In January, I wrote a post talking about goal setting in which I shared my goals with you. So now its 2015, time to reflect back and see how we did!
I’ve had some pretty good success in 2014 with my fitness goals, and I hope all of you have too. I feel most of my success came from putting myself out there and making myself accountable. I have constantly challenged myself in front of my family, friends, peers and the internet. This put added pressure on me to keep pushing forward and to get as much out of both my nutrition and exercise as possible
|Exercise||January ’14 Numbers||January 2014 Goals||Current Numbers||December 2015 Goals|
|Body Weight||163 lbs||175 lbs||184 lbs||185 lbs|
|Front Squat||195 lbs||225 lbs||205 lbs||245 lbs|
|Deadlift||275 lbs||315 lbs||350 lbs||400 lbs|
|Military Press||115 lbs||135 lbs||135 lbs||155 lbs|
|Turkish Get-up||88 lbs||100 lbs||96 lbs||100 lbs|
|Bench Press||205 lbs||225 lbs||225 lbs||250 lbs|
My big 2015 goal is to have a 1,000 pounds total – meaning that if you add up all my weights lifted between my squat, deadlift and bench they would total 1,000 lbs. Currently I am a little over 800 pounds: my squat is 245 pounds, deadlift is 350 and my bench 225. Let’s see how close I can get by December.
Did any of you reach your goals in 2014? What are your goals for 2015? Comment below and let me know!